"I can’t believe I get to move in here..."

Jul 13, 2017

On a perfect sunny July afternoon in Southwest Portland’s Lair Hill neighborhood, several dozen people gathered in the parking lot of Hill Park Apartments to drink iced coffee and celebrate the new building’s grand opening.

Soon-to-be resident Kellie Knight cut the ceremonial ribbon after sharing her story. “I don’t even have words right now,” she told the crowd. “I can’t believe I get to move in here and have some place that I can call home.” Kellie was addicted to drugs and in and out of prison for most of her life until she came to Central City Concern (CCC) in 2015. She now has full-time permanent employment and, for the first time, her own apartment.

CCC, Portland’s nonprofit serving people impacted by homelessness, poverty and addictions since 1979, opened the 39-unit housing building on July 11. It’s a three-story building on the edge of Portland’s southwest downtown area, close to transportation, parks and shopping. It will include supportive services for the residents of eight units that will be home to people living with mental illness. The apartments are spacious with ceiling fans and natural wood accents. The Earth Advantage-certified building is energy efficient with solar panels.

“We understand that downtown belongs to everybody. If we’re going to have a healthy downtown, we need it to reflect a certain set of values. Those values turn into people and those people turn into a diverse city that we can be proud of,” said Ed Blackburn, CCC’s president and CEO. “This building is adding to that.”

Mayor Ted Wheeler was there as well. “This is a community effort, one that we can all be proud of,” he said. “In my opinion, this represents one of the great ways this city comes together to help some of the most vulnerable people in our community get back on their feet.”

Commissioner Dan Saltzman shared that his family had moved into the Lair Hill neighborhood in the 1920s when it was predominantly occupied by Italian and Jewish immigrants. “This has always been a vibrant neighborhood,” Saltzman said. “I hope that these Hill Park Apartments will be as good to its residents as this area has been to my family.”

Multnomah County Chair Deborah Kafoury explained how the eight residents managing mental illness are receiving and will continue to receive appropriate support from CCC’s behavioral health staff. These residents are engaged with Central City Concern’s outpatient behavioral health program—the Old Town Recovery Center—where they receive many services and will have access to CCC’s proven integrated care models. They will also be empowered and supported in carving their path to self-sufficiency. “We know that by connecting people to the resources that they need they can overcome barriers and truly change their lives,” she said. “However, without housing there is no healing. Housing is indeed health care.”

Other speakers at the grand opening included Sean Hubert, CCC’s chief housing and employment officer; Rachel Solotaroff, CCC’s chief medical officer; Jeri Young from US Bank and Margaret Salazar from Oregon Housing and Community Services.

     

Hill Park Apartments has 39 units: 17 studio and 22 one-bedroom. Major contributors include US Bank, Portland Housing Bureau, Oregon Housing and Community Services, Oregon Health Authority, Home Forward, Providence Health & Services, and Energy Trust of Oregon. Further, Steven Stone and Elana Stone Anderson of BedMart teamed up with Tempur-Pedic Mattresses to donate 30 mattresses for the incoming residents; the donation was facilitated by CCC's longtime partner, Community Warehouse.

The architect is Carleton Hart Architecture and the general contractor is Colas Construction, Inc.



Moving Forward with Persistence & Determination

Jun 20, 2017

Freda Ceaser, Director of Employment Services, told the graduates, Representatives from local colleges and universities with whom CCC partners to provide scholarships were recognized.
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On Tuesday, June 13, CCC recognized 16 employees who earned diplomas ranging from a GED to master’s degrees, and awarded scholarships to 12 employees continuing their studies in higher education. Click on a photo to begin the slideshow of select photos from the event.

• • •

“If you get, give. If you learn, teach.” –Maya Angelou

Central City Concern (CCC) has a work culture based on compassion. A huge component of our day-to-day experience is promoting learning, both in ourselves as well as the people we serve. Every June for the last four years, CCC has honored the self-motivated learners who work for our agency and have pursued formal education on their own time.

This year, on Tuesday, June 13, CCC recognized 16 employees who earned diplomas ranging from a GED to master’s degrees, and awarded scholarships to 12 employees who are continuing their studies in higher education. CCC partners with local colleges and universities to provide monetary help for selected students/employees.

The commencement ceremony featured words of congratulation and encouragement from Joe Chapman, CCC’s chief human resources officer, who told the participants, “you exemplify two important factors: persistence and determination.” Amanda McGovern, CCC paralegal and scholarship recipient, quoted inspiring words from Maya Angelou. And Freda Ceaser, CCC’s director of Employment Services, told her story of coming to CCC from prison, working her way up to a director position, raising a family, and gaining her college degree at the same time. “If I can do it,” she assured, “anyone can do it.”

One graduate, Kari Fiori, a CCC recovery peer mentor for the Recovery Mentor Program, received her BS in Public Health from Portland State University. She couldn’t attend the CCC commencement but sent written remarks: “I'm so happy I'm getting my Bachelor's degree, 29 years after beginning my college career in California,” she wrote. “My recovery is still my top priority, and because of that, I get to participate in my life in a way I never thought possible.”

Another graduate, Jay McIntyre, received his BS in Portland State University’s Management and Leadership program. Jay is CCC’s Clean and Safe/Clean Start Program Manager. He first came to CCC as a recovering client in 2007 when he moved into the Estate building and got involved with CCC’s Employment Access Center.

Jay started working at CCC in January 2008 as an on-call janitor. He quickly got a regular position turning over rooms, and was then promoted to a Janitor 2 position with more responsibility. “I was grateful for a job, but I knew my potential was more,” Jay said. “I had my GED and needed to go back to school to get further in life.”

He applied to PSU in 2014 and dove into the program with help from his parents and grants. “A CCC/PSU scholarship covered the gap in tuition and books for two years,” Jay said. “It was a godsend. I am so grateful for the opportunity. It’s fantastic to get to the next level.”

Jay and his wife, who also came through CCC programs, have a blended family of five children and now own their own home. His daughter graduated from high school this month. For the last three years, Jay has spent every weekend on school work; he’s looking forward to having more time with his family. “I was doing it for me and so my family has a better life,” he said. Fittingly, he graduated on Father’s Day. “I started with a little goal plus another little goal; eventually they all add up. Once you get that self-confidence, you can reach for the stars.”



CCC Clean Start: Keeping Portland Clean & Giving Workers a Fresh Start

Jun 06, 2017

As the weather warms and the days grow longer, people take more notice of what’s going on in their neighborhoods. Central City Concern’s (CCC) Clean Start program helps keep neighborhoods clean by clearing away trash and removing graffiti. It’s also a mentored six-month work experience that gives people an opportunity to work, grow and gain crucial experience and confidence to pursue employment opportunities. CCC Clean Start runs three Portland crews and one in Gresham, each consisting of two people and a truck.

Local residents can access CCC Clean Start through the City of Portland’s One Point of Contact page online form or the PDX Reporter app. The City reviews the request and often calls upon CCC Clean Start crews to visit the area to clear trash or assist campers with cleaning. CCC Clean Start crews do not move people from sites or participate in campground “sweeps.” Their mission is to help keep neighborhoods free of litter and debris, as well as to provide residents of encampments with resources to maintain a safe and hygienic environment.

In April 2017, the three Portland CCC Clean Start crews removed 3,511 bags of trash and 1,350 needles.

Additionally, CCC Clean Start contracts with the Portland Downtown Business Improvement District to operate Downtown Clean & Safe, a service that cleans a 213-block area in central downtown and along the bus mall. CCC Clean Start also operates a temporary storage locker near the west end of the Steel Bridge where people who have no place to call home can put their belongings for a few hours while they work or seek employment.

Each two-person team has a trainee who once experienced homelessness. These trainees receive minimum wage, work 40 hours per week for 6-months and learn valuable soft skills. Toward the end of their six-month work experience, CCC Clean Start employees engage in practical, employment development workshops at CCC’s Employment Access Center where they receive one-on-one assistance in the job search process.

Some graduates move on to CCC employment in janitorial, maintenance, pest control and painting roles that maintain CCC’s 23 buildings. Others find permanent employment outside of the agency.

CCC Clean Start program keeps neighborhoods clean and gives workers a chance to gain experience and skills. It’s a win-win. For more information, visit the CCC Clean Start webpage.



CCC Celebrates Addition to the Healing Through Art Collection

May 25, 2017

Laura Ross-Paul | Power of the Pacific, 1989 | Oil on canvas, 60”x72” | Donated by Laura Ross-PaulKatherine Ace | Conversation, 2007 | Oil/alkyd, paper, gold leaf and insect wings, 36”x36” | Donated by Katherine AceMike Newman | untitled (Pentecost) | Butterfly on metal with paint/acid, 15.5”x19” | Donated by Bennett & Sylvia EngelmanRick Bartow | Story (12/50), 2000 | Lithograph, 17”x14” | Donated by Bennett & Sylvia EngelmanBill Brewer | A Blind Knowing, 1993 | Acrylic on panel, 30”x16” | Donated by Bob Kochs & Phyllis OsborneFrank Boyden | LITH, 1993 | Etching (10/30), 18”x18” | Donated by Bennett & Sylvia Engelman
Erinn Kennedy | Blue Gem, 2001 | Acrylic, 10”x10” | Donated by Bennett & Sylvia EngelmanGregory Grenon | Dahlias, 1999 | Lithograph (5/75), 18”x15” | Donated by Bennett & Sylvia EngelmanWhitney Nye | Riff, 2002 | Acrylic, alkyd, paper, glass on wood panel, 24”x24” | Donated by Bennett & Sylvia EngelmanSusan McKinnon | Interiors #4, 1992 | Watercolor, 26”x26” | Donated by Bennett & Sylvia EngelmanJules Olitski | Elegy, 2002 | Color screenprint edition 108, 34”x42” | Donated by Bennett & Sylvia EngelmanDavid Slader | Eulogy for a Pastrami Sandwich, 2014 | Oil/oil crayon on panel on canvas, 36”x48” | Donated by David Slader
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Phase 2 of the Healing Through Art Collection consists of nearly 100 pieces of original fine art. Click on a photo to begin the slideshow of select pieces.

• • •

On Friday, May 19, Central City Concern celebrated the completion of Phase 2 of the Healing Through Art Collection, which placed nearly 100 beautiful and healing artworks in CCC housing and program sites across the Portland metro area.

Since 2012, patients, staff members, and guests of CCC’s Old Town Clinic and Old Town Recovery Center, collectively known as our downtown health campus, have enjoyed our Healing Though Art Collection. By late 2015, the collection had grown to nearly 60 pieces of fine art (from 35 artists based in the Pacific Northwest), each curated, procured, and approved for its aesthetic, healing, and calming properties.

But the collection inside the health campus—the product of several years of work done by the all-volunteer Art Task Force—turned out to be just the beginning.

Because the Healing Through Art collection consistently received such enthusiastic and appreciative response from clients and staff alike, the Art Task Force was asked to continue their work in order to bring original fine art into several CCC housing communities and program sites, including Miracles Central, Madrona Studios, the Sally McCracken Building, the Estate Hotel Building, and the Puentes program. The volunteer Art Task Force spent more than a year on this addition to the Healing Through Art collection, dubbed Phase 2, carefully selecting, procuring, and placing works across the five new sites.

The May 19 celebration brought together the Art Task Force, donors to Phase 2, several artists whose works are represented in the updated collection, and representatives from several local galleries who have both donated and provided guidance for the collection. Members of the Portland Art Museum Northwest Art Council joined the event.

CCC Executive Director Ed Blackburn kicked off the evening by thanking donors, artists, and volunteers for their support while providing an overview of CCC’s care model. He also shared how the artwork hung on the walls of our clinic spaces and housing communities impact the wellbeing of the people we serve.

Art Task Force Chair Pam Baker provided the history of the collection and called out each Phase 2 donor. She also announced that work on Phase 3 of the Healing Through Art Collection would begin shortly to extend the collection into the historic Golden West Hotel building where our Imani Center program is based, as well as the two housing communities and the combined housing and clinic building that slated to be completed in 2018 as part of Central City Concern’s Housing is Health initiative.

Special guest Grace Kook-Anderson, Portland Art Museum’s Curator of Northwest Art, concluded the program by speaking about how specific pieces in the collection stood out to her. She also shared that she was thrilled that the Healing Through Art collection brought such high-quality work to the population CCC serves.

Find the full list of the pieces that comprise Phase 2 of the Healing Through Art Collection and their donors by downloading the Healing Through Art Phase 2 addendum.

The volunteer Art Task Force that worked on Phase 2 include:

  • Pam Baker
  • Alice McCartor
  • Carole Romm
  • Marcy Schwartz
  • Kathleen Stephenson-Kuhn
  • Dan Winter


A View from the Edge of the Mat

Apr 28, 2017

As you’ve seen by this week’s previous pieces, Living Yoga has truly ingrained themselves in Central City Concern programming. Luckily, it sounds like our class participants have endeared themselves to their teachers, as well.

“This was my first real experience of volunteering and I am so grateful for the opportunity that Living Yoga and CCC gave me to teach yoga to some of the most engaging and committed class participants,” shared a volunteer instructor, Diane, who teaches classes at Old Town Clinic. On several occasions, she’s shared that her “weekly yoga volunteer hour is the best hour of my whole week.”

With that warmth and positivity, and in the spirit of collaboration, volunteerism, and serving those who have so much to share, we wanted to finish our National Volunteer Week celebration with a piece from Laura Walsh. One of the very first Living Yoga volunteer instructors to give her time to Central City Concern—she started at Old Town Clinic some nine years ago!—Laura’s experience, wisdom, and beautiful writing seemed like the perfect way to conclude an amazing week.

Thank you, volunteers, for helping Central City Concern do more and do better with compassion, kindness, and an inspirational sense of service.

• • •

There’s a little story about some yogis sitting at the edge of a lake in meditation. All of a sudden, one of them jumps up and runs across the lake and comes back with a shawl, puts it on, and resumes a sitting posture. A little while later, another one of the group runs across the lake and whispers she needed to check on the soup for dinner. Well, after a bit more time goes by, a more recent member stands up and says, “Ahem… seems I forgot my mala beads.” He heads out to edge of the lake, takes a running start, and quickly becomes completely wet—splashing and struggling for footing before making his way to shore again. This scenario was repeated a couple of more times before the first yogi turns to the second and asks, “Do you suppose we might tell him where the rocks are in the lake?”

A chuckle, maybe? Some recognition of one time or another continuing to use the same unskillful ways to “reach” or gain solid ground—getting a proverbial “soaking” in the process? While there are several images or metaphors to illustrate “the way” or “path,” it essentially does come back to “the journey,” yes?

In this little vignette there is the sense that each person’s intention is to travel to the other side. The teaching rests in each person finding his or her own way. For one, it may mean paying attention to how others negotiate an obstacle and what skills are needed; another may ask questions and explore the conditions of the lake; someone might walk around while another could build a raft; one possibly could find a friend with a boat or even begin an active swimming regimen. Could a map, compass, or even a guide be of help?

The yoga of “IT” is in discovering how to honor one’s circumstances and nature with a practice to live in the “ground” of life’s circumstances—the union of all in and around “the lake.” A quote from Carl Rogers, “The curious paradox is that when I accept myself just as I am, then I can change,” brings us again to the image of the lake.

What I have experienced in my years sharing yoga at Old Town Clinic is that there is a readiness of participants to begin the sitting and the process of travel. There is a place for each person to symbolically look into the surface of the water for a reflection of how things are at that present time. There is a quality of movement within a contained landscape. Old Town Clinic continues to provide the opportunity for offering an environment where people are supported to engage in their proverbial lakeside experience—yoga is one of the elements that assist in safe and also challenging passage.

That there is a willingness to roll out the mat and take one’s seat is one of the most courageous and affirming acts in yoga. When we begin class, yogis are reminded of the principle, ahimsa, which translates as “non-harming.” One is reminded to offer kindness and respect and to bring a gentleness to the current state of body and mind. When we link breath awareness to movement or into stillness there is a space to notice what may be present and alive and asking for attention in that moment—to do or not do…. to sit at the edge of the “lake” or to enter into the “flow” of movement.

I am ever so grateful to be a part of this community and value the time spent with the ever-positive, present, and insightful Old Town Clinic staff ally, Moira. Over the years there have been people coming to yoga as part of a treatment program or a wellness regimen, to explore calming and regulating practices, or even for a place to rest. There has been a consistent member of our yoga collective who I offer deep gratitude for his brilliance, wisdom, discernment, and generosity of spirit. He gives expression to how yoga aligns one in well-being off the mat and into the world.

To those new to the practice, to those who are curious, and to some who find it not useful or of interest… thanks for showing up and for “getting the toes wet.” Maybe some will come back or may find interest in another discipline which offers healthful benefits… or maybe not, too. All who have come to my classes, however, have been such good sports!

For your trust and good-natured spirits to try, to modify, to be patient or curious, to stay with, to be with, and to allow for or to witness—I celebrate you. I thank you. I feel touched by the quality of intimate space created by sharing breath, time, and effort together.

So, at the edge of the lake… sharing a few lines from a noted author and activist, Wendell Berry, and then “jumping” in!

Expect the end of the world. Laugh.
Laughter is immeasurable. Be joyful though
you have considered all the facts.

Namaste



Catching—and Finding—Breath

Apr 28, 2017

Volunteer Manager Eric Reynolds visited a Living Yoga session at Central City Concern's Letty Owings Center, our residential addiction treatment program for pregnant or parenting young women. What he saw was an opportunity for the mothers to reflect and rest in the midst of their intensive work to build better futures for themselves and their blossoming families—an opportunity they wouldn't have if not for Living Yoga's volunteer instructors. Learn more in our latest National Volunteer Week blog below!

• • •

The class began with introductions that included each participant’s name, their reason for wanting to try yoga, and their sobriety date. In a true embodiment of the “inherent honesty in communication” that serves as a Guiding Value for Living Yoga’s practice, the instructor initiated this introduction with each subsequent participant. With the most formal portion of the class out of the way, the next hour was filled with smiles, laughter, and a few well-timed groans as seven new “yogis” planked, scorpioned, downward dogged, and child posed their way to reconnecting their mind and bodies.

The young women who begin substance use disorder treatment at Letty Owings Center have a lot on their plate. They are pregnant or parenting a young child, fairly new to a recovery-oriented lifestyle, and adjusting to unfamiliar guidelines, procedures, and regulations that will best aid in her treatment. They attend groups with their peers and meetings with counselors; they take classes to fill their life-skills toolbox with budgeting, meal planning, and parenting knowledge. The attention and effort that goes into this adjusted life, while worthwhile, can be exhausting.

Do these young women ever have a moment to simply catch their breath you might ask?

Thanks to Living Yoga’s volunteer instructors who visit Letty Owings Center twice a week, they can now stretch muscles that might have previously gone ignored, unwind themselves, and find respite. With some combination of heavy substance use, homelessness or poverty, and pregnancy and/or recent childbirth, LOC participants have experienced serious stressors over the years. The patient trauma-informed yoga Living Yoga volunteers bring to Letty Owings Center is an ideal avenue through which to aid the women’s mental, physical, and even spiritual recovery.

“I have bad anxiety so I feel like this will help a lot,” stated Danielle after completing her first-ever yoga session. “I don’t really pay attention to my breathing very often but it was relaxing with the breathing techniques. It helps.”

In conjunction with the mental gains of her foray into yoga, Danielle appreciated the physical benefits as well. “The stretching piece felt really good. I honestly don’t remember the last time I stretched like that.”

Through their volunteer instructors, Living Yoga’s goal is to “create a safe environment in which the practitioner can learn to befriend bodily sensations, to increase self-knowledge, to improve self-regulation, and to create a place of refuge within oneself.” Learning how to create a bank account, budget for a trip to the grocery store, or repair a torn pair of jeans with a sewing kit make life a little bit easier once a participant graduates from the Letty Owings Center. With a little help from Living Yoga we can now add destress through breathing, strengthen through stretching, and finding inner peace to that list as well.



Detox & Yoga: An Unlikely, but Beneficial, Pair

Apr 27, 2017

Oftentimes a first step for those who are looking to make a serious change in their lives, Hooper Detoxification & Stabilization Center is, as the program’s mission states, “a place where hope is constantly reborn.” Many are surprised to hear that our medical detoxification center incorporates the practice of yoga into the program, but it has become a vital tool in helping patients finish the treatment protocol, improving their chances of better health and recovery. We sat down with Steve Mattsson, CCC’s Director of Detoxification Services, to have a National Volunteer Week chat about the unique way in which Living Yoga’s volunteer instructors have helped patients at Hooper not only find comfort but also helped Hooper improve its outcomes.

• • •

Can you tell me the basics? What prompted Hooper to bring Living Yoga on board?
Hooper is approximately a week-long program where people are medically detoxed. The first few days they’re not feeling very well but after that they start getting up and walking around and wanting to do stuff.

We didn’t really have a lot of activities for them, especially anything at all physical, so unfortunately we occasionally lost people who left against medical advice. We explored various things that they could do that were more physical to keep them engaged and we’d heard that—I believe it was Old Town Clinic—had some experience with Living Yoga and said great things about them. So we brought them in and initially did a pilot program with just the men and when that worked out well we expanded it to both men and women.

What kind of feedback were you wanting to hear in order to decide whether you wanted to move on with the pilot project or not?
Really the bottom line was, did the APA (Against Professional Advice) rate come down? Clients saying, “Hey, I really like this. Thank you for offering it.” is really important and we want to improve their experience here. But we also had to really assess if fewer people were leaving against medical advice now than before.

Did you see objective evidence that this worked?
Yes. We added several things during the same year as ways to bring the APA rate down. Overall our APA rates are down this year, and we believe that the Living Yoga instructors have something to do with that.

From what you see, besides the fact that it is some sort of physical activity, what about yoga is beneficial to the people who are here?
Central City Concern—and Hooper especially—have had a long partnership with acupuncturists. I think we’ve been doing it for close to 40 years, acupuncture in conjunction with the detox. And both the yoga and acupuncture really come together for these patients who aren’t feeling well. They are not at peace. Their body chemistry is out of whack and they are uncomfortable. And anything that gets them to calm down, slow their roll—yoga, acupuncture—it really helps.

With western-style medicine the nurses have to get vital signs and assess withdrawal levels and it’s all done confidentially with only one or two patients at a time. With both the acupuncture and the yoga you can work on the whole group at once and help reduce those withdrawal symptoms and that stress level and anxiety.

We have 30 to 45 patients at any time who are all detoxing and by and large not feeling well; they’re cranky. We want them to stay as calm as possible. The yoga and the acupuncture really help us keep the whole floor calm.

I know that a lot of Living Yoga volunteers have gotten some sort of trauma-informed care training. Is that something you would say is applicable to Hooper?
Absolutely. As an agency, and as a program here at Hooper, we’re all moving in a much more trauma-informed direction. Partnering with agencies like Living Yoga that are familiar with trauma-informed terminology and know what our clients have been through is wonderful. It’s excellent.

Has there been anything especially beneficial to having Living Yoga here as opposed to just any kind of yoga volunteer off the street?
Living Yoga is really sympathetic with our mission. Obviously they’ve been partners with CCC for a while and they really are about calming people down, grounding them, and showing them different ways to relax. We’ve really appreciated it. And they’re all volunteers, so they have to want to be here. They feel like they are—and they are—performing a service and giving back because otherwise they wouldn’t keep on coming. That tells us that they’re getting the kind of response from our patients that makes them want to come back again.



"Let all beings everywhere be happy and free"

Apr 26, 2017

Moira Ryan, Central City Concern Old Town Clinic’s Wellness Services Coordinator, works with a number of volunteers, and she witnesses firsthand what Living Yoga volunteer instructors bring to the patients of our community health clinic. In this latest National Volunteer Week blog post, Moira reflects on the many ways our Living Yoga volunteers meet our diverse patients where they are and embody the compassion, empathy, and kindness that we see across all CCC volunteers.

• • •

Starting any movement or exercise practice can be so intimidating, especially for folks dealing with limited mobility, social anxiety, chronic pain, body shame, or an institutionalized mind-set. Walking into a practice like yoga can be even more stressful—“I don’t know the right words, I’ve seen yogis on TV and I know I can’t do yoga the right way,” etc.

One of the many things that I love about Living Yoga (LY) instructors is their gentle encouragement. The teachers don’t single folks out or shame modifications, but instead take the temperature of the room and offer safe options for every body. Just as important, LY teachers don’t assume that people in wheelchairs can’t test themselves, and don’t fragilize folks out of trying new postures. This mix of gentleness and encouragement the volunteers practice allows our clients to feel they have permission to try as well as permission to let themselves guide their practice. Having permission to practice being yourself in this way, and in a room full of people, is so important.

After Gentle Yoga groups, people report feeling stronger, clearer, and better about themselves. Some do leave frustrated with themselves, but many come back to try again. I’ve seen one client practice twice a week for the last year move gradually out of her wheelchair and onto the mat. She uses a chair when she needs one, and more and more, she doesn’t. Two months ago, she successfully worked her body into a beautiful Downward Dog and held that pose for over a minute. She was so happy, so pleased with herself. When new people come in and talk about “not doing it right,” she often interrupts the instructor to let the new person know that that’s ok: “We do what we can. And we’re doing it. You’re doing great.”

LY teachers typically let our classes know how yoga has worked for themselves. They talk about their own anxiety, injuries, or recovery stories, and I think this transparency makes our groups feel less didactic and more individualized and exploratory. Group members often tell me how much they enjoy the different kinds of yoga practice they learn from various teachers. One brings in harmoniums and teaches us chants ("Let all beings everywhere be happy and free" is a favorite). One offers a quieter, more internal practice. One laughs a lot, and makes us work our hamstrings like crazy. One focuses more on balance and talks about aging. One always helps us with some really yummy neck stretches. All are unique models of some different ways to practice, helping clients move away from “shoulds" and toward finding their own yoga.

Aside from the physical practice, I know that offering folks a safe, routine, short practice of meditation has been hugely helpful. It can be really tough to walk into a 30-90 minute meditation group, but not so hard to try meditation for a few minutes at the end of a yoga group. People talk about feeling more open and more peaceful because of the minutes we spend in our final relaxation pose.

Gentle Yoga has been for years one of our most successful offerings. We’ve tried other movement modalities—gentle dance, walking, etc.—but none have caught on like the classes Living Yoga offers.

I really want to thank the behinds-the-scenes team for supporting the instructors and managing the schedules and coordinating with all the programs you serve. This includes Eric Reynolds, CCC's fabulous volunteer manager, who's been instrumental in connecting Living Yoga with the Wellness Program and continues to offer ongoing support. I’d also like to thank those who donate to Living Yoga on behalf of OTC clients, for helping us provide yoga to folks who can’t afford or access studio classes.



Seva: The Act of Selfless Service

Apr 25, 2017

As Central City Concern celebrates National Volunteer Week by highlighting our volunteer partnership with Living Yoga, we thought it imperative to hear from them directly. Avery Lewis, Living Yoga’s Events and Communications Manager, was gracious enough to write a guest blog post on the organization’s behalf in which she shares how trauma-informed yoga aligns with the needs of those CCC serves, how Living Yoga’s own volunteers are transformed by their service, and much more.

• • •

In honor of volunteer week, we want to recognize the 130+ volunteers who selflessly dedicate their time and energy to teach trauma-informed yoga at our partner sites every year, including Central City Concern’s Letty Owing Center, Hooper Detox, and Old Town Clinic. At these sites alone, 24 Living Yoga volunteers have practiced yoga with more than 900 students in the past twelve months.

In yoga, some refer to this act of selfless service as seva. Seva is the Sanskrit word used to describe an action in which we selflessly give of ourselves to promote the well-being of others. Perhaps the most beautiful thing about seva is that, more often than not, the one serving and the one served both benefit. This is something Living Yoga volunteers experience time and time again when working with students at our partner sites.

Greg, who teaches weekly at Hooper Detox, says, “My experience at Hooper has helped me grow and connect not only as a yoga teacher, but also as a human. I am always impressed by the attitudes of the students and staff—I love their authenticity and gratitude. I feel invited to causally express myself in my teaching, just as I invite the students to do so through their breath and movement. I have fun when I teach yoga at Hooper, and the students appear to enjoy themselves as well. Their occasional contributions of light-hearted banter, sighs of relief, and brief anecdotes help create a relaxed and comfortable atmosphere.”

Living Yoga’s partnership with Central City Concern over the past nine years has played an integral role in the healing process and resiliency of our students. By offering trauma-informed yoga classes, students learn to create positive change from the inside out. Trauma-informed yoga acknowledges that trauma can cause individuals to feel unsafe and disconnected from their bodies. Practicing trauma-informed yoga allows the individual to reconnect with their body, increase self-knowledge, and create a safe place within themselves. It’s a powerful tool for recovery and for life in general.

Through the practice of yoga, students gain valuable skills that support their ability to realize their full potential. Students find themselves using these skills outside the classroom, contributing to their own long term well-being and to the health and well-being of the communities in which they live. Jillian, a Living Yoga volunteer teacher at Letty Owings Center, reported, “Another great class! Again these women are so open and ready for yoga. We talked a little about the classes they’ve done so far—one woman said she couldn’t sleep the other night so she got out of bed and did yoga to relax! It’s like textbook Living Yoga—awesome! It is really landing with them, and it feels so great to be part of their yoga journey.” 

Yoga is such a deeply transformational practice to share with someone. It promotes self-love, self-respect, forgiveness, healing, confidence, and growth. It teaches us compassion and how to communicate with heart and intention. And it has a ripple effect! When we realize the inherent goodness inside of ourselves, we learn to act and interact from that place with others. We learn that we are more than our worst behaviors.

For the volunteer teachers at Living Yoga, it is clear that the sharing of this experience through yoga is as satisfying, if not more so, as the practice of yoga itself.



The Numbers Agree: CCC Volunteers Help Us Do More & Better!

Apr 24, 2017

At Central City Concern, we often say that our volunteers help us do more and help us do better. We crunched some numbers, and the numbers agree! Take a look at our National Volunteer Week infographic to learn more about the impact volunteers make on the CCC community.

To learn more about volunteering with Central City Concern, visit our Volunteer page.

(Download a PDF version of this infographic.)