Catching—and Finding—Breath

Friday, April 28, 2017

Volunteer Manager Eric Reynolds visited a Living Yoga session at Central City Concern's Letty Owings Center, our residential addiction treatment program for pregnant or parenting young women. What he saw was an opportunity for the mothers to reflect and rest in the midst of their intensive work to build better futures for themselves and their blossoming families—an opportunity they wouldn't have if not for Living Yoga's volunteer instructors. Learn more in our latest National Volunteer Week blog below!

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The class began with introductions that included each participant’s name, their reason for wanting to try yoga, and their sobriety date. In a true embodiment of the “inherent honesty in communication” that serves as a Guiding Value for Living Yoga’s practice, the instructor initiated this introduction with each subsequent participant. With the most formal portion of the class out of the way, the next hour was filled with smiles, laughter, and a few well-timed groans as seven new “yogis” planked, scorpioned, downward dogged, and child posed their way to reconnecting their mind and bodies.

The young women who begin substance use disorder treatment at Letty Owings Center have a lot on their plate. They are pregnant or parenting a young child, fairly new to a recovery-oriented lifestyle, and adjusting to unfamiliar guidelines, procedures, and regulations that will best aid in her treatment. They attend groups with their peers and meetings with counselors; they take classes to fill their life-skills toolbox with budgeting, meal planning, and parenting knowledge. The attention and effort that goes into this adjusted life, while worthwhile, can be exhausting.

Do these young women ever have a moment to simply catch their breath you might ask?

Thanks to Living Yoga’s volunteer instructors who visit Letty Owings Center twice a week, they can now stretch muscles that might have previously gone ignored, unwind themselves, and find respite. With some combination of heavy substance use, homelessness or poverty, and pregnancy and/or recent childbirth, LOC participants have experienced serious stressors over the years. The patient trauma-informed yoga Living Yoga volunteers bring to Letty Owings Center is an ideal avenue through which to aid the women’s mental, physical, and even spiritual recovery.

“I have bad anxiety so I feel like this will help a lot,” stated Danielle after completing her first-ever yoga session. “I don’t really pay attention to my breathing very often but it was relaxing with the breathing techniques. It helps.”

In conjunction with the mental gains of her foray into yoga, Danielle appreciated the physical benefits as well. “The stretching piece felt really good. I honestly don’t remember the last time I stretched like that.”

Through their volunteer instructors, Living Yoga’s goal is to “create a safe environment in which the practitioner can learn to befriend bodily sensations, to increase self-knowledge, to improve self-regulation, and to create a place of refuge within oneself.” Learning how to create a bank account, budget for a trip to the grocery store, or repair a torn pair of jeans with a sewing kit make life a little bit easier once a participant graduates from the Letty Owings Center. With a little help from Living Yoga we can now add destress through breathing, strengthen through stretching, and finding inner peace to that list as well.